http://bootcamp.leadthepackmembers.com Get Fit Fast with Flat Belly Boot Camp! Sat, 06 Feb 2010 04:39:33 +0000 http://backend.userland.com/rss092 en Here is a 7 step strategy that you should employ to prevent overdoing it at the dinner table this holiday season.  Use the following tips to allow yourself to stay social and to be able to indulge in moderation without splitting your pants before the New Year: 1.) Start the day ... http://bootcamp.leadthepackmembers.com/2008/12/salinas-personal-trainer-7-step-strategy-to-prevent-holiday-weight-gain/ Everyone is busy during the holidays.  Don't let that be an excuse to avoid your training regimen.  Choose to be sedentary and you risk losing the lean muscle mass and strength you have worked so hard to build and maintain.  Loss of lean muscle mass will lower your resting metabolic ... http://bootcamp.leadthepackmembers.com/2008/12/salinas-personal-trainer-holiday-fit-tips/ [youtube]http://www.youtube.com/watch?v=mQJ6zvYg4io[/youtube] Hey Everyone! I recently figured out that video editing isn't all that hard to learn and decided to post a few videos of Jim and I during some of our strength training sessions earlier this year. I feel it is important to note that we do not always put such an emphasis ... http://bootcamp.leadthepackmembers.com/2008/12/salinas-boot-camp-personal-trainer-strength-workout-videos/ [youtube]http://www.youtube.com/watch?v=me8cwCMLLpY[/youtube] As a real world fat loss expert who has helped hundreds of people lose thousands of pounds of fat, I know a thing or two about exercise selection. Because of this I am constantly asked what the best exercises are to lose fat AND gain muscle fast. I’ll keep ... http://bootcamp.leadthepackmembers.com/2008/12/5-killer-kettlebell-exercises-to-build-lean-muscle-fast/ [youtube]http://www.youtube.com/watch?v=QTXLdywyv4A[/youtube] For most gym-goers, the cornerstone of their resistance training workouts has been performing exercises in a straight set format. What this means is you perform a set, a certain number of reps for a given exercise and then you rest anywhere from 30 seconds to five minutes based on your ... http://bootcamp.leadthepackmembers.com/2008/12/circuit-training-workout-for-rapid-fat-loss/